wait...
? ODB22
Age --- , BW 78
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1092 13 3 108.05 101
0.4 ~96.6 84 x 7 x 1 EFF 89% INT 83%
0.4 ~87.8 84 x 3 x 2 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1092 13 3 110.6 101
0.4 ~96.6 84 x 7 x 1 EFF 87% INT 83%
0.4 ~87.8 84 x 3 x 2 EFF 79% INT 83%


DELETE RENAME Records (PRs) # snatch grip RDL
VOLUME REPS SETS BEST EFF BEST INT
1796.25 36 3 47.2 40
2+ ~136.75 PR 110 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # double DB snatch (total)
VOLUME REPS SETS BEST EFF BEST INT
384 24 2 28.05 25
0.7 ~19.9 PR 16 x 12 x 2 EFF 71% INT 64%


DELETE RENAME Records (PRs) # db/kb reverse lunges (total per leg)
VOLUME REPS SETS BEST EFF BEST INT
384 24 2 45.8 40.8
0.4 ~19.9 PR 16 x 12 x 2 EFF 43% INT 39%
Posts on May 15th