wait...
? ODB22
Age --- , BW 78
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 78
DELETE RENAME Records (PRs) # front rack reverse lunges (each side)
VOLUME REPS SETS BEST EFF BEST INT
1470 42 6 41.3 35
2+ ~42.35 PR 35 x 9 x 2 EFF PR% INT 100%
2+ ~39.25 35 x 6 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
776 8 3 125 125
0.2 ~103.75 97 x 4 x 1 EFF 83% INT 78%
0.2 ~99.15 97 x 2 x 2 EFF 79% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 71.2 65
0.4 ~55.95 PR 45 x 12 x 1 EFF 79% INT 69%
0.6 ~54.45 45 x 9 x 2 EFF 77% INT 69%


DELETE RENAME Records (PRs) # incline bat wings
VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 58.95 50
1.2 ~55.95 45 x 12 x 1 EFF 95% INT 90%
1.6 ~53.1 45 x 8 x 2 EFF 90% INT 90%
Posts on June 12th