wait...
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
440 8 2 76.65 75
0.3 ~58.85 55 x 4 x 2 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
480 8 2 86.9 85
0.3 ~64.2 60 x 4 x 2 EFF 74% INT 71%


DELETE RENAME Records (PRs) # barbell front rack reverse lunges (alternating/each side)
VOLUME REPS SETS BEST EFF BEST INT
400 16 2 43.75 39
0.4 ~29.5 PR 25 x 8 x 2 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1000 16 3 97.9 94
0.2 ~74.9 70 x 4 x 1 EFF 76% INT 74%
0.3 ~67.3 60 x 6 x 2 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
960 12 3 108.05 101
0.6 ~85.6 BW x 4 x 3 EFF 79% INT 79%
Posts on July 17th