wait...
? ODB22
Age --- , BW 76
Join Date: 2015-11-16.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
240 24 4 18.85 16
0.6 ~11.2 10 x 6 x 4 EFF 59% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
576 32 6 48.15 40.8
0.1 ~19.25 18 x 4 x 2 EFF 40% INT 44%
0.4 ~20.2 18 x 6 x 4 EFF 42% INT 44%


DELETE RENAME Records (PRs) # bulgarian squats (total per leg)
VOLUME REPS SETS BEST EFF BEST INT
240 24 4 22.45 20
0.5 ~11.2 10 x 6 x 4 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1659 21 3 108.05 101
0.4 ~95.65 BW x 9 x 1 EFF 89% INT 78%
0.3 ~90.85 BW x 7 x 1 EFF 84% INT 78%
0.2 ~86.5 BW x 5 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1659 21 3 110.6 101
0.4 ~95.65 BW x 9 x 1 EFF 86% INT 78%
0.3 ~90.85 BW x 7 x 1 EFF 82% INT 78%
0.2 ~86.5 BW x 5 x 1 EFF 78% INT 78%
Posts on August 20th