wait...
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
720 18 2 71.2 65
0.5 ~48.4 40 x 9 x 2 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 71.2 65
0.9 ~49.75 40 x 12 x 3 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1140 48 4 46 43
0.6 ~24.85 PR 20 x 15 x 2 EFF 54% INT 47%
0.6 ~36.3 30 x 9 x 2 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 67.95 65
0.8 ~37.3 30 x 15 x 3 EFF 55% INT 46%
Posts on October 09th