wait...
? ODB22
Age --- , BW 80
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 13, Nov 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1080 36 12 69.55 66
0.7 ~31.35 30 x 3 x 12 EFF 45% INT 45%


DELETE RENAME Records (PRs) # BB reverse lunge to press (each side)
VOLUME REPS SETS BEST EFF BEST INT
720 24 24 --- ---
PR 30 x 1 x 24 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1540 22 11 125 125
0.5 ~71.55 70 x 2 x 11 EFF 57% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1760 22 11 108.05 101
1 ~81.8 BW x 2 x 11 EFF 76% INT 79%
Posts on November 13th