wait...
? ODB22
Age --- , BW 84
Join Date: 2015-11-16.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 82
DELETE RENAME Records (PRs) # double kb/db overhead squat
VOLUME REPS SETS BEST EFF BEST INT
40 20 5 13.45 12
0.2 ~2.15 2 x 4 x 5 EFF 16% INT 17%


DELETE RENAME Records (PRs) # hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 89.75 80
0.4 ~50.5 45 x 6 x 3 EFF 56% INT 56%


DELETE RENAME Records (PRs) # rear delt reverse flyes
VOLUME REPS SETS BEST EFF BEST INT
144 18 3 16.95 14
0.4 ~9 8 x 6 x 3 EFF 53% INT 57%


DELETE RENAME Records (PRs) # overhead walking lunge (each leg)
VOLUME REPS SETS BEST EFF BEST INT
240 30 6 10.95 10
1.5 ~8.75 8 x 5 x 6 EFF 80% INT 80%
Posts on January 21st