wait...
? ODB22
Age --- , BW 84
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1265.5 77 19 40 40
30 x 1 x 1 EFF 34% INT 34%
~30.65 30 x 2 x 1 EFF 35% INT 34%
~31.35 30 x 3 x 1 EFF 36% INT 34%
0.1 ~32.1 30 x 4 x 1 EFF 36% INT 34%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 34%
0.1 ~33.65 30 x 6 x 1 EFF 38% INT 34%
0.1 ~34.5 30 x 7 x 1 EFF 39% INT 34%
0.1 ~35.4 30 x 8 x 1 EFF 40% INT 34%
0.1 ~36.3 PR 30 x 9 x 1 EFF 41% INT 34%
40 x 1 x 1 EFF 45% INT 45%
~40.9 40 x 2 x 1 EFF 46% INT 45%
0.1 ~41.8 40 x 3 x 1 EFF 47% INT 45%
0.1 ~42.8 40 x 4 x 1 EFF 49% INT 45%
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 45%
50 x 1 x 1 EFF 57% INT 57%
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 57%
0.1 ~53.5 50 x 4 x 1 EFF 61% INT 57%
0.1 ~56.1 50 x 6 x 1 EFF 64% INT 57%

DELETE RENAME Records (PRs) # barbell front rack reverse lunges (total; each leg)
VOLUME REPS SETS BEST EFF BEST INT
1496.85 66 14 47.2 39
0.2 ~60.55 50 x 9 x 1 EFF 58% INT 58%
0.2 ~58.95 50 x 8 x 1 EFF 57% INT 58%
0.1 ~56.1 50 x 6 x 1 EFF 54% INT 58%
0.1 ~53.5 50 x 4 x 1 EFF 51% INT 58%
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 58%
~51.1 50 x 2 x 1 EFF 49% INT 58%
50 x 1 x 1 EFF 48% INT 58%
0.2 ~60.55 50 x 9 x 1 EFF 58% INT 58%
0.2 ~58.95 50 x 8 x 1 EFF 57% INT 58%
0.1 ~56.1 50 x 6 x 1 EFF 54% INT 58%
0.1 ~53.5 50 x 4 x 1 EFF 51% INT 58%
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 58%
~51.1 50 x 2 x 1 EFF 49% INT 58%
50 x 1 x 1 EFF 48% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
90 15 4 --- ---
~6.75 PR 6 x 6 x 1 EFF --- INT ---
~6.4 6 x 4 x 1 EFF --- INT ---
~6.25 6 x 3 x 1 EFF --- INT ---
~6.15 6 x 2 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # double kb/db overhead squat
VOLUME REPS SETS BEST EFF BEST INT
186 47 15 13.45 12
8 x 1 x 1 EFF 59% INT 67%
0.1 ~8.2 8 x 2 x 1 EFF 61% INT 67%
0.1 ~8.35 8 x 3 x 1 EFF 62% INT 67%
0.1 ~8.55 8 x 4 x 1 EFF 64% INT 67%
4 x 1 x 1 EFF 30% INT 33%
~4.1 4 x 2 x 1 EFF 30% INT 33%
~4.2 4 x 3 x 1 EFF 31% INT 33%
0.1 ~4.3 4 x 4 x 1 EFF 32% INT 33%
0.1 ~4.5 4 x 6 x 1 EFF 33% INT 33%
2 x 1 x 1 EFF 15% INT 17%
~2.05 2 x 2 x 1 EFF 15% INT 17%
~2.1 2 x 3 x 1 EFF 16% INT 17%
~2.15 2 x 4 x 1 EFF 16% INT 17%
0.1 ~2.2 2 x 5 x 1 EFF 16% INT 17%
0.1 ~2.25 2 x 6 x 1 EFF 17% INT 17%

VOLUME REPS SETS BEST EFF BEST INT
1451.5 64 4 67.95 65
1 ~62.15 50 x 16 x 4 EFF 41% INT 35%

VOLUME REPS SETS BEST EFF BEST INT
720 16 2 --- ---
~53.1 PR 45 x 8 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # pushup to downward dog
VOLUME REPS SETS BEST EFF BEST INT
540 12 2 --- ---
~50.5 PR 45 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2245.3 33 7 89.75 80
0.1 150 x 1 x 1 EFF 76% INT 85%
0.1 ~153.35 150 x 2 x 1 EFF 77% INT 85%
0.2 ~156.8 150 x 3 x 1 EFF 79% INT 85%
0.3 ~160.45 150 x 4 x 1 EFF 81% INT 85%
0.4 ~168.3 150 x 6 x 1 EFF 85% INT 85%
0.5 ~176.9 150 x 8 x 1 EFF 89% INT 85%
0.6 ~181.6 PR 150 x 9 x 1 EFF 92% INT 85%

Posts on January 22nd