wait...
? ODB22
Age --- , BW 80
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 84
DELETE RENAME Records (PRs) # db snatch (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
560 32 16 25.4 20.4
2+ ~17.9 17.5 x 2 x 16 EFF 70% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 125 125
0.5 ~83.65 80 x 3 x 6 EFF 67% INT 64%


DELETE RENAME Records (PRs) # barbell front rack alternating reverse lunges (each side)
VOLUME REPS SETS BEST EFF BEST INT
2400 80 20 43.75 39
2+ ~32.1 30 x 4 x 20 EFF 73% INT 77%
Posts on March 25th