wait...
? ODB22
Age --- , BW 85
Join Date: 2015-11-16.
Insert Post:
Your are on Friday 03, Apr 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1428 17 3 108.05 101
0.5 ~99.1 BW x 8 x 1 EFF 92% INT 83%
0.3 ~92 BW x 5 x 1 EFF 85% INT 83%
0.2 ~89.85 BW x 4 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1092 13 2 94.5 82.5
2+ ~99.1 BW x 8 x 1 EFF PR% INT PR%
2+ ~92 BW x 5 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1785 42 3 86.9 85
0.3 ~52.85 PR 42.5 x 16 x 1 EFF 61% INT 50%
0.5 ~52.85 42.5 x 13 x 2 EFF 61% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1700 34 4 71.2 65
0.5 ~62.15 PR 50 x 11 x 1 EFF 87% INT 77%
0.4 ~60.55 50 x 9 x 1 EFF 85% INT 77%
0.3 ~58.95 50 x 8 x 1 EFF 83% INT 77%
0.3 ~56.1 50 x 6 x 1 EFF 79% INT 77%

DELETE RENAME Records (PRs) # incline bat wings
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 67.3 60
0.7 ~62.15 PR 50 x 12 x 1 EFF 92% INT 83%
0.6 ~62.15 50 x 11 x 1 EFF 92% INT 83%
0.5 ~60.55 50 x 9 x 1 EFF 90% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
900 20 10 69.55 66
0.6 ~46 45 x 2 x 10 EFF 66% INT 68%

Posts on April 03rd