wait...
? ODB22
Age --- , BW 83
Join Date: 2015-11-16.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 84
DELETE RENAME Records (PRs) # walkout burpees
VOLUME REPS SETS BEST EFF BEST INT
3024 36 6 --- ---
~94.25 PR BW x 6 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # bulgarian squats (total per leg)
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 22.45 20
0.4 ~12.45 10 x 10 x 2 EFF 55% INT 50%


DELETE RENAME Records (PRs) # knee weighted chins
VOLUME REPS SETS BEST EFF BEST INT
1424 16 4 --- ---
~95.2 PR BW + 5 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # alternating forward kick throughs (bw standard )
VOLUME REPS SETS BEST EFF BEST INT
2016 24 6 --- ---
~89.85 PR BW x 4 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # db front to back lunges
VOLUME REPS SETS BEST EFF BEST INT
360 36 6 19.7 18
0.8 ~11.2 10 x 6 x 6 EFF 57% INT 56%
Posts on June 29th