wait...
? ODB22
Age --- , BW 83
Join Date: 2015-11-16.
Insert Post:
Your are on Tuesday 30, Jun 2020
-- Bodyweight: 84
DELETE RENAME Records (PRs) # db/kb reverse lunges (total per leg)
VOLUME REPS SETS BEST EFF BEST INT
1050 42 7 45.8 40.8
1.1 ~28.05 25 x 6 x 7 EFF 61% INT 61%


DELETE RENAME Records (PRs) # kb/db thrusters
VOLUME REPS SETS BEST EFF BEST INT
900 36 6 28.05 25
2+ ~28.05 25 x 6 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 6 71.2 65
0.9 ~44.9 40 x 6 x 6 EFF 63% INT 62%


DELETE RENAME Records (PRs) # incline bat wings
VOLUME REPS SETS BEST EFF BEST INT
2160 54 6 67.3 60
1.6 ~48.4 40 x 9 x 6 EFF 72% INT 67%
Posts on June 30th