wait...
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # clean and press
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 48.15 45
1 ~35.4 30 x 8 x 4 EFF 74% INT 67%


DELETE RENAME Records (PRs) # barbell front rack reverse lunges (total; each leg)
VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 47.2 40
1.9 ~35.4 30 x 8 x 6 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 89.75 80
0.8 ~62.15 50 x 10 x 3 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 67.95 65
0.8 ~47.2 40 x 8 x 4 EFF 69% INT 62%
Posts on August 06th