wait...
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
280 7 2 42.8 40
2+ ~41.8 40 x 3 x 1 EFF 98% INT 100%
2+ ~42.8 40 x 4 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
880 22 2 67.95 65
0.3 ~49.75 40 x 12 x 1 EFF 73% INT 62%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
632 8 2 85.6 80
2+ ~86.5 PR BW x 5 x 1 EFF PR% INT 99%
2+ ~82.6 BW x 3 x 1 EFF 97% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
632 8 2 108.05 101
0.2 ~86.5 BW x 5 x 1 EFF 80% INT 78%
0.1 ~82.6 BW x 3 x 1 EFF 76% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
632 8 2 110.6 101
0.2 ~86.5 BW x 5 x 1 EFF 78% INT 78%
0.1 ~82.6 BW x 3 x 1 EFF 75% INT 78%
Posts on September 15th