wait...
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
Insert Post:
Your are on Friday 25, Sep 2020
-- Bodyweight: 79
DELETE RENAME Records (PRs) # EZ bar reverse curls
VOLUME REPS SETS BEST EFF BEST INT
612.35 30 3 21.4 18.15
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # BB single-leg DL
VOLUME REPS SETS BEST EFF BEST INT
653.15 32 4 45.8 40.8
0.6 ~53.1 PR 45 x 8 x 4 EFF 53% INT 50%


DELETE RENAME Records (PRs) # double DB overhead carry (15s half lap=1)
VOLUME REPS SETS BEST EFF BEST INT
108 6 2 18.4 18
2+ ~18.8 PR 18 x 3 x 2 EFF PR% INT 100%
Posts on September 25th