wait...
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
Insert Post:
Your are on Sunday 27, Sep 2020
-- Bodyweight: 79
DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
360 12 2 --- ---
~33.65 PR 30 x 6 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # rack pull (below knee)
VOLUME REPS SETS BEST EFF BEST INT
360 4 1 100.25 85
2+ ~96.3 PR 90 x 4 x 1 EFF 96% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1690 26 3 82.35 68.05
2+ ~76.65 65 x 8 x 2 EFF 93% INT 96%
2+ ~80.8 65 x 10 x 1 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
440 8 2 76.65 75
0.3 ~58.85 55 x 4 x 2 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
600 12 2 67.95 65
0.5 ~56.1 50 x 6 x 2 EFF 83% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
320 8 1 42.8 40
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
90 2 1 46 43
2 ~46 PR 45 x 2 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
790 10 2 108.05 101
0.5 ~86.5 BW x 5 x 2 EFF 80% INT 78%

Posts on September 27th