wait...
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1800 90 3 41.4 36
0.9 ~24.85 PR 20 x 40 x 1 EFF 60% INT 56%
0.7 ~24.85 20 x 30 x 1 EFF 60% INT 56%
0.5 ~24.85 20 x 20 x 1 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
524 17 2 46 45
0.3 ~33.55 27 x 12 x 1 EFF 73% INT 60%
0.5 ~43.8 40 x 5 x 1 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
724 22 2 76.65 75
0.2 ~33.55 27 x 12 x 1 EFF 44% INT 36%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
405 15 1 67.95 65
0.3 ~33.55 27 x 15 x 1 EFF 49% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 1 76.85 65
0.8 ~49.75 PR 40 x 30 x 1 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1343 17 3 108.05 101
0.3 ~90.85 BW x 7 x 1 EFF 84% INT 78%
0.5 ~86.5 BW x 5 x 2 EFF 80% INT 78%
Posts on October 28th