wait...
? ODB22
Age --- , BW 81
Join Date: 2015-11-16.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 79
DELETE RENAME Records (PRs) # landmine squats
VOLUME REPS SETS BEST EFF BEST INT
1400 40 5 64.85 52.15
1.2 ~41.3 35 x 8 x 5 EFF 64% INT 67%


DELETE RENAME Records (PRs) # landmine meadows 1-arm rows
VOLUME REPS SETS BEST EFF BEST INT
1400 40 10 --- ---
~37.45 PR 35 x 4 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # landmine single arm press
VOLUME REPS SETS BEST EFF BEST INT
1400 40 10 39.45 31.75
2+ ~37.45 PR 35 x 4 x 10 EFF 95% INT PR%


DELETE RENAME Records (PRs) # DB farmers carry (15s/half lap FG)
VOLUME REPS SETS BEST EFF BEST INT
550 10 5 71.55 70
0.5 ~56.2 55 x 2 x 5 EFF 79% INT 79%
Posts on December 04th