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Exercises  1 
? ODB22
Age --- , BW 81
Join Date: 2015-11-16.
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Your are on Friday 08, Jan 2021
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # pullups
VOLUME REPS SETS BEST EFF BEST INT
1944 24 5 108.05 101
0.4 ~95.55 BW x 8 x 1 EFF 88% INT 80%
0.5 ~88.7 BW x 5 x 2 EFF 82% INT 80%
0.3 ~84.7 BW x 3 x 2 EFF 78% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # rack pull (#2 top of knees)
VOLUME REPS SETS BEST EFF BEST INT
1800 18 4 107 90.7
2+ ~104.55 100 x 3 x 1 EFF 98% INT PR%
2+ ~107 100 x 4 x 1 EFF 100% INT PR%
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~112.2 PR 100 x 6 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # push press
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 59.7 54
0.3 ~49.3 45 x 5 x 1 EFF 83% INT 83%
0.4 ~50.5 45 x 6 x 1 EFF 85% INT 83%
0.4 ~51.75 45 x 7 x 1 EFF 87% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 76.65 75
0.1 ~48.15 45 x 4 x 1 EFF 63% INT 60%
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 60%
0.2 ~50.5 45 x 6 x 1 EFF 66% INT 60%
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Posts on January 08th