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Exercises  1 
? ODB22
Age --- , BW 81
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # landmine overhead reverse lunge (each side)
VOLUME REPS SETS BEST EFF BEST INT
160 8 2 41.3 35
0.2 ~21.4 20 x 4 x 2 EFF 52% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # split squats
VOLUME REPS SETS BEST EFF BEST INT
320 16 4 22.45 20
2+ ~21.4 20 x 4 x 4 EFF 95% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # double DB snatch (total)
VOLUME REPS SETS BEST EFF BEST INT
360 18 2 28.05 25
0.9 ~24.2 PR 20 x 9 x 2 EFF 86% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # DB clean and split jerk (each leg)
VOLUME REPS SETS BEST EFF BEST INT
400 20 6 --- ---
~21.4 PR 20 x 4 x 2 EFF --- INT ---
~20.9 20 x 3 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # landmine clean
VOLUME REPS SETS BEST EFF BEST INT
1700 34 7 --- ---
~52.25 50 x 3 x 2 EFF --- INT ---
~53.5 50 x 4 x 2 EFF --- INT ---
~56.1 50 x 6 x 2 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # landmine squats
VOLUME REPS SETS BEST EFF BEST INT
1700 34 7 64.85 55
0.7 ~52.25 50 x 3 x 2 EFF 81% INT 91%
0.9 ~53.5 50 x 4 x 2 EFF 82% INT 91%
1.3 ~56.1 50 x 6 x 2 EFF 87% INT 91%
0.9 ~58.95 50 x 8 x 1 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # landmine single arm clean with 90d turn
VOLUME REPS SETS BEST EFF BEST INT
560 16 4 --- ---
~37.45 PR 35 x 4 x 4 EFF --- INT ---
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Posts on January 13th