wait...
? ODB22
Age --- , BW 82.5
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
1815 22 4 108.05 101
0.5 ~99.85 BW x 9 x 1 EFF 92% INT 82%
0.3 ~92.55 BW x 6 x 1 EFF 86% INT 82%
0.2 ~88.25 BW x 4 x 1 EFF 82% INT 82%
0.2 ~86.25 BW x 3 x 1 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6105 74 18 102.55 85
2+ ~90.35 BW x 5 x 7 EFF 88% INT 97%
2+ ~88.25 BW x 4 x 6 EFF 86% INT 97%
2+ ~86.25 BW x 3 x 5 EFF 84% INT 97%
Posts on June 09th