wait...
? ODB22
Age --- , BW 82.5
Join Date: 2015-11-16.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
3217.5 39 12 108.05 101
0.6 ~90.35 BW x 5 x 2 EFF 84% INT 82%
0.7 ~88.25 BW x 4 x 3 EFF 82% INT 82%
0.5 ~86.25 BW x 3 x 3 EFF 80% INT 82%
0.4 ~84.35 BW x 2 x 4 EFF 78% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3229.6 178 14 29.85 24
2+ ~49.75 PR 40 x 15 x 4 EFF 76% INT 76%
2+ ~49.75 40 x 14 x 4 EFF 76% INT 76%
1 ~49.75 40 x 12 x 2 EFF 76% INT 76%
0.8 ~49.75 40 x 10 x 2 EFF 76% INT 76%
0.8 ~48.4 40 x 9 x 2 EFF 74% INT 76%
Posts on June 18th