wait...
? ODB22
Age --- , BW 82.5
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 15, Sep 2021
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2310 28 7 108.05 101
1.6 ~88.25 BW x 4 x 7 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2032.1 112 14 29.85 24
2+ ~47.2 40 x 8 x 14 EFF 72% INT 76%


DELETE RENAME Records (PRs) # side plank leg raises
VOLUME REPS SETS BEST EFF BEST INT
4620 56 14 90.35 82.5
2+ ~88.25 BW x 4 x 14 EFF 98% INT 100%


DELETE RENAME Records (PRs) # bw reverse lunge knee drive (15k)
VOLUME REPS SETS BEST EFF BEST INT
1680 112 14 --- ---
~17.7 PR 15 x 8 x 14 EFF --- INT ---
Posts on September 15th