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Ojisan
Age 43 , BW 191
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 171
VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 262.85 240
2+ ~262.85 240 x 5 x 1 EFF 100% INT 100%
0.5 ~235.5 215 x 5 x 1 EFF 90% INT 90%
0.2 ~208.1 190 x 5 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1555 19 4 104.55 100
0.8 ~101.65 PR 95 x 4 x 1 EFF 97% INT 95%
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 85%
0.4 ~82.15 75 x 5 x 2 EFF 79% INT 75%
Posts on November 12th