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Ojisan
Age 43 , BW 191
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 268.35 245
2+ ~273.8 PR 250 x 5 x 1 EFF PR% INT PR%
0.6 ~246.45 225 x 5 x 1 EFF 92% INT 92%
0.3 ~219.05 200 x 5 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Band Pull-aparts (blue band)
VOLUME REPS SETS BEST EFF BEST INT
100 100 4 --- ---
~1.25 1 x 25 x 4 EFF --- INT ---
Posts on November 19th