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Ojisan
Age 43 , BW 191
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Wednesday 13, Jan 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
1855 13 3 171.15 160
0.3 ~142.4 130 x 5 x 1 EFF 83% INT 81%
0.6 ~158.8 145 x 5 x 1 EFF 93% INT 91%
2+ ~167.25 160 x 3 x 1 EFF 98% INT 100%
Posts on January 13th