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Ojisan
Age 43 , BW 191
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 180.7 165
0.8 ~147.85 135 x 5 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2105 13 3 260 260
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 71%
0.3 ~169.75 155 x 5 x 2 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1845 9 3 285 285
0.3 ~214.3 205 x 3 x 3 EFF 75% INT 72%
Posts on May 09th