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Ojisan
Age 45 , BW 191
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 177
Start Ed Coan style training :: Week 1

VOLUME REPS SETS BEST EFF BEST INT
2100 20 2 188.7 185
0.5 ~130.55 105 x 10 x 2 EFF 69% INT 57%


DELETE RENAME Records (PRs) # Close Grip Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 167.25 160
0.4 ~99.45 80 x 10 x 2 EFF 59% INT 50%


DELETE RENAME Records (PRs) # Incline Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 93.25 75
1 ~74.6 60 x 10 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
420 30 5 --- ---
~15.7 PR 14 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2850 30 5 165.15 150
0.8 ~106.6 95 x 6 x 5 EFF 65% INT 63%
Posts on July 24th