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Ojisan
Age 42 , BW 186
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Tuesday 21, Aug 2018
-- Bodyweight: 182
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 --- ---
~124.3 PR 100 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbell Bench Press (second hole)
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 30 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 17.4 14
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%
Posts on August 21st