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Ojisan
Age 42 , BW 186
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
3855 21 8 279.3 260
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 52%
0.1 ~180.7 165 x 5 x 1 EFF 65% INT 63%
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 71%
0.1 ~214.3 205 x 3 x 1 EFF 77% INT 79%
0.2 ~235.25 225 x 3 x 1 EFF 84% INT 87%
0.2 245 x 1 x 1 EFF 88% INT 94%
PR 265 x 1 x 1 EFF 95% INT PR%
285 x 0 x 1 EFF --- INT ---
Posts on October 22nd