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Ojisan
Age 43 , BW 191
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 191
DELETE RENAME Records (PRs) # Bench Press (3 second pause)
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 149.2 125
2+ ~155.4 PR 125 x 10 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Barbell Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 80.8 65
2+ ~68.4 55 x 12 x 3 EFF 85% INT 85%

Posts on December 05th