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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 14, Nov 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
3062.5 25 5 141.05 125
2+ ~134.75 122.5 x 5 x 5 EFF 96% INT 98%

RPE 8-7
Eerste twee sets gingen stroef omdat ik twee intro moest geven

VOLUME REPS SETS BEST EFF BEST INT
1400 32 4 56.55 45
2+ ~52.05 43.75 x 8 x 4 EFF 92% INT 97%

RPE 7.5-8

DELETE RENAME Records (PRs) # benchpress close grip
VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 124.1 112
1.8 ~110 97.5 x 6 x 4 EFF 89% INT 87%

RPE 6.5-7.5

VOLUME REPS SETS BEST EFF BEST INT
695 43 6 50.55 42.5
0.5 ~20.8 17.5 x 8 x 4 EFF 41% INT 41%
0.1 ~16.5 15 x 5 x 1 EFF 33% INT 35%
0.1 ~11.3 10 x 6 x 1 EFF 22% INT 24%

RPE 7-10

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1008 32 4 35.2 28
2+ ~37.45 31.5 x 8 x 4 EFF PR% INT PR%

RPE 6
Posts on November 14th