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? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
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Your are on Monday 12, Nov 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 106.85 85
2+ ~119.45 PR BW + 10 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3700 40 5 115.95 97.5
2+ ~110 BW + 7.5 x 8 x 5 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Inclinde dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1500 60 5 31.45 25
2+ ~31.45 PR 25 x 12 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1830 60 5 60.05 50.5
1.5 ~38.35 PR 30.5 x 12 x 5 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5550 60 5 114.25 90.9
2+ ~116.3 PR BW + 7.5 x 12 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 60 5 103.25 91.5
0.7 ~12.55 10 x 12 x 5 EFF 12% INT 11%


DELETE RENAME Records (PRs) # Biceps curls cable
VOLUME REPS SETS BEST EFF BEST INT
900 60 5 30.8 24.5
1.5 ~18.85 15 x 12 x 5 EFF 61% INT 61%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1260 60 5 30.8 24.5
2+ ~26.4 21 x 12 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
750 60 5 22 17.5
2+ ~15.7 12.5 x 12 x 5 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
270 60 5 6.9 5.5
2+ ~5.65 4.5 x 12 x 5 EFF 82% INT 82%


// 20 minuten cardio: fiets
Posts on November 12th