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? Oli4
Age --- , BW 85.4
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 12, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
2025 18 3 135 135
1.1 ~126.9 PR 112.5 x 6 x 3 EFF 94% INT 83%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1470 12 2 191.7 162.5
0.5 ~138.2 122.5 x 6 x 2 EFF 72% INT 75%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
3510 18 3 236.9 220
1.6 ~220 195 x 6 x 3 EFF 93% INT 89%

RPE 7

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
3168 24 3 162.9 137
2+ ~156.95 132 x 8 x 3 EFF 96% INT 96%

RPE 8

DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 89.2 75
2+ ~92.15 PR 77.5 x 8 x 3 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Lying leg curl single leg
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 28.3 22.5
2+ ~35.7 PR 30 x 8 x 3 EFF PR% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
3416 40 4 108.75 86.5
2+ ~107.35 BW x 10 x 4 EFF 99% INT 99%

RPE 8
Posts on February 12th