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? Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 18, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3100 20 4 191.7 170
2+ ~170.5 155 x 5 x 4 EFF 89% INT 91%

RPE 6.5

VOLUME REPS SETS BEST EFF BEST INT
3690 18 3 252.2 235
1.4 ~231.3 205 x 6 x 3 EFF 92% INT 87%

RPE 6-7

DELETE RENAME Records (PRs) # Romanian snatchgrip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 178.4 150
2+ ~190.25 PR 160 x 8 x 3 EFF PR% INT PR%

RPE 6

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 132 110
2+ ~118.45 105 x 6 x 3 EFF 90% INT 95%

RPE 7

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
2871 33 3 110 87.5
2+ ~109.35 BW x 11 x 3 EFF 99% INT 99%

RPE 6-8

VOLUME REPS SETS BEST EFF BEST INT
7980 30 3 339.45 278
2+ ~334.4 266 x 10 x 3 EFF 99% INT 96%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 18.85 15
2+ ~18.85 15 x 12 x 3 EFF 100% INT 100%

RPE 7
// meer pauzeren op bij elke rep
Posts on June 18th