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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 16, Feb 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2320 16 4 154 140
2+ ~155.6 PR 145 x 4 x 4 EFF PR% INT PR%

RPE 8.5, 8,8,10

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1190 34 3 44 35
2+ ~44 PR 35 x 12 x 1 EFF 100% INT 100%
2+ ~44 35 x 11 x 2 EFF 100% INT 100%

RPE 8
Posts on February 16th