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? Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 23, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1560 12 3 143 130
2+ ~139.5 130 x 4 x 3 EFF 98% INT 100%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
580 4 1 191.7 162.5
0.4 ~155.6 145 x 4 x 1 EFF 81% INT 89%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1290 6 2 236.9 220
2+ ~225.25 215 x 3 x 2 EFF 95% INT 98%

RPE 8

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 132 110
1.3 ~112.8 100 x 6 x 2 EFF 85% INT 91%

RPE 6

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
2064 12 2 204.55 172
2+ ~194.05 172 x 6 x 2 EFF 95% INT 100%

RPE 8

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
1044 12 2 108.75 86.5
2+ ~98.15 BW x 6 x 2 EFF 90% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
261 3 3 97.4 97.4
0.3 BW x 1 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 17.85 15
2+ ~17.85 15 x 8 x 3 EFF 100% INT 100%
Posts on April 23rd