wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 14, Sep 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.3
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
780 4 4 215 215
0.1 180 x 1 x 1 EFF 84% INT 84%
0.1 190 x 1 x 1 EFF 88% INT 88%
0.1 200 x 1 x 1 EFF 93% INT 93%
0.5 210 x 1 x 1 EFF 98% INT 98%

RPE 7, 8, 8, 9

VOLUME REPS SETS BEST EFF BEST INT
2402.5 10 4 276.3 275
0.3 265 x 1 x 1 EFF 96% INT 96%
0.6 ~248.8 237.5 x 3 x 3 EFF 90% INT 86%

RPE 8
RPE 8

VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 145.8 143
1.7 ~134.2 122 x 5 x 5 EFF 92% INT 85%

RPE 8-9

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
4383.6 52 4 110 87.5
2+ ~106 PR BW x 13 x 4 EFF 96% INT 96%
Posts on September 14th