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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 09, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1592 16 3 --- ---
~101.2 92 x 5 x 2 EFF --- INT ---
~126.35 PR 112 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
920 10 2 --- ---
~101.2 PR 92 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 --- ---
~160.55 PR 135 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 --- ---
~112.95 PR 95 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 --- ---
~201.15 PR 160 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
984 24 3 --- ---
~48.75 PR 41 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Sitting leg curl
VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 --- ---
~52.8 PR 42 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4680 60 4 --- ---
~98.05 PR BW x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 --- ---
~98.05 PR BW x 10 x 3 EFF --- INT ---
Posts on November 09th