wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 10, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4632 60 7 --- ---
~97.5 82 x 8 x 3 EFF --- INT ---
~103.1 PR 82 x 12 x 1 EFF --- INT ---
~83.25 70 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~83.25 PR 70 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 --- ---
~71.35 PR 60 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1728 24 3 --- ---
~85.6 PR 72 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Inclinde dumbell press
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~25.15 PR 20 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 30 3 --- ---
~3.75 PR 3 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
210 30 3 --- ---
~8.8 PR 7 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
420 60 3 --- ---
~8.8 PR 7 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.85 PR 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 45 3 --- ---
~15.1 PR 12 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Push ups diamond
VOLUME REPS SETS BEST EFF BEST INT
1170 15 3 --- ---
~85.8 PR BW x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1170 15 3 --- ---
~85.8 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Push ups normal
VOLUME REPS SETS BEST EFF BEST INT
2106 27 4 --- ---
~85.8 BW x 5 x 3 EFF --- INT ---
~98.05 PR BW x 12 x 1 EFF --- INT ---
Posts on November 10th