wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 11, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2040 24 8 126.35 112
1 ~89.05 85 x 3 x 8 EFF 70% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 8 97.5 82
0.9 ~62.85 60 x 3 x 8 EFF 64% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 8 --- ---
~115.25 PR 110 x 3 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1530 40 4 --- ---
~41.5 33 x 10 x 1 EFF --- INT ---
~50.3 PR 40 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1794 23 3 98.05 78
2+ ~98.05 BW x 10 x 1 EFF 100% INT 100%
2+ ~90.3 BW x 7 x 1 EFF 92% INT 100%
2+ ~88 BW x 6 x 1 EFF 90% INT 100%
Posts on November 11th