wait...
? Oli4
Age --- , BW 87.6
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 15, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3480 39 7 97.5 82
2+ ~104.5 95 x 5 x 3 EFF PR% INT PR%
2+ ~116.1 PR 95 x 9 x 1 EFF PR% INT PR%
2+ ~88 80 x 5 x 3 EFF 90% INT 98%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 83.25 70
2+ ~88 PR 80 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~88 PR 80 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Earthquake press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.85 PR 50 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~88 PR 80 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1128 24 4 --- ---
~53.05 PR 47 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1872 24 3 --- ---
~98.05 PR BW x 10 x 1 EFF --- INT ---
~92.75 BW x 8 x 1 EFF --- INT ---
~88 BW x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.55 PR 10 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.55 PR 10 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1354 115 16 --- ---
~11.9 PR 10 x 8 x 1 EFF --- INT ---
~11.9 PR 10 x 8 x 7 EFF --- INT ---
BW x 1 x 1 EFF --- INT ---
~11.9 PR 10 x 8 x 6 EFF --- INT ---
~79.8 PR BW x 2 x 1 EFF --- INT ---
Posts on November 15th