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? Oli4
Age --- , BW 85.4
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2088 24 8 136.75 115
1 ~91.15 87 x 3 x 8 EFF 67% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1488 24 8 116.1 95
0.7 ~64.95 62 x 3 x 8 EFF 56% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2760 24 8 115.25 110
2+ ~120.5 PR 115 x 3 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 50.3 40
2+ ~50.3 40 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 60 4 12.55 10
2 ~8.8 PR 7 x 15 x 4 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
720 60 4 --- ---
~15.1 PR 12 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1716 22 3 98.05 78
2+ ~98.05 BW x 10 x 1 EFF 100% INT 100%
2+ ~90.3 BW x 7 x 1 EFF 92% INT 100%
2+ ~85.8 BW x 5 x 1 EFF 88% INT 100%
Posts on November 17th