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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 19, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4825 61 7 116.1 95
2+ ~101.1 85 x 8 x 3 EFF 87% INT 89%
1.2 ~106.85 PR 85 x 13 x 1 EFF 92% INT 89%
0.9 ~83.25 70 x 8 x 3 EFF 72% INT 74%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 88 80
2 ~83.25 70 x 8 x 3 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 71.35 60
2+ ~71.35 60 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 85.6 72
2+ ~89.2 PR 75 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Inclinde dumbell press
VOLUME REPS SETS BEST EFF BEST INT
528 24 3 --- ---
~26.15 PR 22 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
210 30 3 8.8 7
2+ ~8.8 7 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 60 3 --- ---
~8.8 7 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.85 PR 15 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.85 PR 15 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Push ups diamond
VOLUME REPS SETS BEST EFF BEST INT
1170 15 3 85.8 78
2+ ~85.8 BW x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1170 15 3 85.8 78
2+ ~85.8 BW x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Push ups normal
VOLUME REPS SETS BEST EFF BEST INT
1872 24 3 85.8 78
2+ ~92.75 BW x 8 x 3 EFF PR% INT 100%
Posts on November 19th