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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 21, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2037 21 4 116.1 95
2+ ~106.7 97 x 5 x 3 EFF 92% INT PR%
2+ ~109.45 PR 97 x 6 x 1 EFF 94% INT PR%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 88 80
2+ ~89.2 PR 75 x 8 x 4 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 88 80
2+ ~77 70 x 5 x 5 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Earthquake press
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 62.85 50
2+ ~62.85 50 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1560 20 4 98.05 78
2+ ~85.8 BW x 5 x 4 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 53.05 47
2+ ~47.55 PR 40 x 8 x 4 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.55 10
2+ ~12.55 10 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
320 32 4 79.8 78
0.4 ~11.9 10 x 8 x 4 EFF 15% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 50.3 40
2+ ~50.3 PR 40 x 15 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.55 10 x 10 x 4 EFF --- INT ---
Posts on November 21st