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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 26, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 139.15 117
0.8 ~95.15 80 x 8 x 3 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1920 30 10 116.1 97
0.6 ~62.85 60 x 3 x 8 EFF 54% INT 62%
0.3 ~83.8 80 x 3 x 2 EFF 72% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3240 27 7 120.5 115
1.2 ~110 PR 100 x 5 x 3 EFF 91% INT 87%
2+ ~125.7 120 x 3 x 1 EFF PR% INT PR%
2+ ~146.65 140 x 3 x 1 EFF PR% INT PR%
2+ ~167.6 PR 160 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 50.3 40
2+ ~50.3 40 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 98.05 78
2+ ~98.05 BW x 10 x 3 EFF 100% INT 100%
Posts on November 26th