wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 28, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2200 22 4 116.1 97
2+ ~110 100 x 5 x 3 EFF 95% INT PR%
2+ ~115.8 PR 100 x 7 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2464 32 4 89.2 80
2+ ~91.55 PR 77 x 8 x 4 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1800 25 5 88 80
2+ ~79.2 72 x 5 x 5 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Earthquake press
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 62.85 50
2+ ~75.45 PR 60 x 10 x 2 EFF PR% INT PR%
Posts on November 28th