VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
960 | 48 | 4 | --- | --- |
~25.15 | PR 20 x 12 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
930 | 108 | 8 | 12.55 | 10 |
2+ ~12.55 | PR 10 x 12 x 4 | EFF 100% INT 100% | |
2+ ~9.45 | PR 7.5 x 15 x 4 | EFF 75% INT 75% |