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Exercises  7 
? Oli4
Age --- , BW 85.4
Join Date: 2016-11-09.
Following: 8.
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Your are on Tuesday 29, Nov 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
1344 32 4 53.05 47
2+ ~49.95 PR 42 x 8 x 4 EFF 94% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~25.15 PR 20 x 12 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Biceps curls
VOLUME REPS SETS BEST EFF BEST INT
930 108 8 12.55 10
2+ ~12.55 PR 10 x 12 x 4 EFF 100% INT 100%
2+ ~9.45 PR 7.5 x 15 x 4 EFF 75% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 79.8 78
0.4 ~17.85 PR 15 x 8 x 4 EFF 22% INT 19%


☒ DELETE ₪ RENAME Records (PRs) # Rear delt flys
VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 50.3 40
2+ ~50.3 40 x 15 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Skull crushers
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 12.55 10
2+ ~12.55 10 x 12 x 4 EFF 100% INT 100%
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