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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 02, Dec 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2958 34 4 116.1 100
1.8 ~103.45 87 x 8 x 3 EFF 89% INT 87%
0.8 ~109.35 PR 87 x 10 x 1 EFF 94% INT 87%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
520 5 4 --- ---
90 x 1 x 1 EFF --- INT ---
~102.35 PR 100 x 2 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
1728 24 3 91.55 80
2+ ~85.6 72 x 8 x 3 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1872 24 4 98.05 78
2+ ~88 BW x 6 x 4 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Inclinde dumbell press
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 26.15 22
2+ ~29.75 PR 25 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 89.2 75
2+ ~83.25 70 x 8 x 5 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~15.1 PR 12 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
768 24 3 3.75 3
2+ ~38.05 PR 32 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
238 34 3 8.8 7
2+ ~8.8 7 x 12 x 2 EFF 100% INT 100%
2+ ~8.8 7 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~12.55 PR 10 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
525 35 3 18.85 15
2+ ~18.85 PR 15 x 12 x 2 EFF 100% INT 100%
2+ ~18.85 15 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.85 15 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Push ups diamond
VOLUME REPS SETS BEST EFF BEST INT
1404 18 3 85.8 78
2+ ~85.8 BW x 5 x 2 EFF 100% INT 100%
2+ ~92.75 PR BW x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1248 16 3 85.8 78
2+ ~85.8 BW x 5 x 2 EFF 100% INT 100%
2+ ~88 PR BW x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Push ups normal
VOLUME REPS SETS BEST EFF BEST INT
2028 26 3 92.75 78
2+ ~92.75 BW x 8 x 2 EFF 100% INT 100%
2+ ~98.05 BW x 10 x 1 EFF PR% INT 100%
Posts on December 02nd