wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 03, Dec 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
825 5 1 194.85 160
2+ ~181.5 PR 165 x 5 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 167.6 160
2+ ~188.55 PR 180 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1860 18 6 --- ---
~125.7 PR 120 x 3 x 1 EFF --- INT ---
~104.75 100 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1584 36 3 54.7 46
2+ ~55.3 44 x 12 x 3 EFF PR% INT 96%
Posts on December 03rd