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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 14, Dec 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 76.3
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
450 3 1 153.5 150
2+ ~157.15 PR 150 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
116.1 100
PR 105 x 1 x 1 EFF 90% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 12 6 188.55 180
0.4 ~127.9 125 x 2 x 6 EFF 68% INT 69%
Posts on December 14th