wait...
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Exercises
Follow Journal
7
Oli4
Age
---
, BW
86.5
Join Date:
2016-11-09
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 21, Dec 2016
Custom ~1RM (EFF) Factor =
44
.
--
Bodyweight:
78
Kiss Meet
☒
DELETE
₪
RENAME
Records (PRs)
#
Competition Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
310
2
2
157.15
150
1
150
x
1
x
1
EFF
95
%
INT
100
%
PR
160
x
1
x
1
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
322
3
3
116.1
105
0.2
100
x
1
x
1
EFF
86
%
INT
95
%
1
110
x
1
x
1
EFF
95
%
INT
PR
%
PR
112
x
1
x
1
EFF
96
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Sumo deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
395
2
2
188.55
180
1
190
x
1
x
1
EFF
PR
%
INT
PR
%
PR
205
x
1
x
1
EFF
PR
%
INT
PR
%
Post a comment
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