wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 21, Dec 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
Kiss Meet

DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
310 2 2 157.15 150
1 150 x 1 x 1 EFF 95% INT 100%
PR 160 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
322 3 3 116.1 105
0.2 100 x 1 x 1 EFF 86% INT 95%
1 110 x 1 x 1 EFF 95% INT PR%
PR 112 x 1 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
395 2 2 188.55 180
1 190 x 1 x 1 EFF PR% INT PR%
PR 205 x 1 x 1 EFF PR% INT PR%
Posts on December 21st