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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 18, Jan 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3037.5 27 4 133.8 112.5
2+ ~133.8 112.5 x 8 x 3 EFF 100% INT 100%
2+ ~117.85 112.5 x 3 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 8 100.55 85
2+ ~93.5 85 x 5 x 8 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 124.85 105
2+ ~124.85 105 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Band assisted glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3792 48 5 99.3 79
2+ ~99.3 BW x 10 x 4 EFF 100% INT 100%
2+ ~93.95 BW x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1040 52 5 28.9 23
2+ ~25.15 20 x 10 x 4 EFF 87% INT 87%
0.9 ~25.15 20 x 12 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
779 41 5 22.6 19
2+ ~22.6 19 x 8 x 4 EFF 100% INT 100%
2+ ~23.2 19 x 9 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3792 48 4 99.3 79
2+ ~99.3 PR BW x 12 x 4 EFF 100% INT 100%
Posts on January 18th