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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 26, Jan 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3349.5 29 4 133.8 112.5
2+ ~137.35 PR 115.5 x 8 x 3 EFF PR% INT PR%
2+ ~127.05 115.5 x 5 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 8 100.55 85
2+ ~93.5 85 x 5 x 8 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 124.85 105
2+ ~130.8 PR 110 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Band assisted glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3792 48 5 99.3 79
2+ ~99.3 BW x 10 x 4 EFF 100% INT 100%
2+ ~93.95 BW x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1896 24 3 99.3 79
2+ ~99.3 BW x 10 x 1 EFF 100% INT 100%
2+ ~93.95 BW x 8 x 1 EFF 95% INT 100%
2+ ~89.15 BW x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Pull ups with blue band
VOLUME REPS SETS BEST EFF BEST INT
1501 19 2 --- ---
~96.55 BW x 9 x 1 EFF --- INT ---
~99.3 PR BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
903 42 5 23.2 19
2+ ~25.55 21.5 x 8 x 4 EFF PR% INT PR%
2+ ~27.05 PR 21.5 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
215 10 1 --- ---
~27.05 PR 21.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4503 57 4 99.3 79
2+ ~99.3 PR BW x 15 x 3 EFF 100% INT 100%
2+ ~99.3 BW x 12 x 1 EFF 100% INT 100%
Posts on January 26th