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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 05, Feb 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Halted deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 12 4 188.55 180
2+ ~188.55 180 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deadlift from 15 cm blocks
VOLUME REPS SETS BEST EFF BEST INT
5520 46 5 135.4 120
2+ ~135.4 120 x 6 x 1 EFF 100% INT 100%
2+ ~150.85 PR 120 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4480 64 8 100.55 85
2+ ~88 70 x 10 x 4 EFF 88% INT 82%
1.3 ~78.95 70 x 6 x 4 EFF 79% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
8120 40 4 255.2 203
2+ ~255.2 203 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hammer curl Swiss bar
VOLUME REPS SETS BEST EFF BEST INT
1400 56 5 29.75 25
2+ ~31.45 25 x 12 x 4 EFF PR% INT 100%
2+ ~29.75 25 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
395 5 5 78 78
PR BW x 1 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
237 3 3 78 78
PR BW x 1 x 3 EFF PR% INT PR%
Posts on February 05th