wait...
? Oli4
Age --- , BW 85.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 08, Feb 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
100.55 85
PR 135 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3290 28 4 139.75 117.5
2+ ~139.75 117.5 x 8 x 3 EFF 100% INT 100%
2+ ~126.1 117.5 x 4 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 100.55 85
2+ ~106.85 PR 85 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 130.8 110
2+ ~136.75 PR 115 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Band assisted glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3950 50 5 99.3 79
2+ ~99.3 BW x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline dumbel row
VOLUME REPS SETS BEST EFF BEST INT
450 60 5 15.35 15
1.2 ~9.45 PR 7.5 x 12 x 5 EFF 61% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1020 40 5 27.05 21.5
2+ ~30.3 PR 25.5 x 8 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
255 10 1 12.55 10
2+ ~32.05 PR 25.5 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
395 5 5 79 79
2+ BW x 1 x 5 EFF 100% INT 100%
Posts on February 08th